Goodness Keto Gummies Before I say any more, I want to be clear on this. Yoga is for everyone; yoga benefits anyone willing to learn and experience this practice for themselves. There are no requirements. No one has to twist themselves into a pretzel, no one has to sleep on a bed of nails. Studies also show that Vitamin D may help benefit the immune system and help reduce the incidence of certain cancers. Recent studies suggest vitamin D may help prevent or delay colon, breast and ovarian cancer. One study showed that 1000 IU of vitamin daily could cut the risk of colon cancer by 50% while another study found a similar risk reduction for pancreatic cancer in those who took vitamin D supplementation. Results of these studies are still inconclusive and require verification but point to an important role of vitamin D in cancer protection.