Eight hour window, but they are actually Truuburn Keto Max eating in a much broader window. However, even for people that are very good about restricting their feeding to a four, six or eight hour window, if they're very strict about the start and stop times, and when they ingest calories, one of the findings that's really been important to note is that almost every individual has a lot of drift in when that eating window resides in their hour period. In particular on the weekends, people are either extending or shifting their feeding window in a way that makes it seem that they've traveled to another time zone and are eating according .
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