Jiu Jitsu

     Jiu Jitsu comes from Brazil, but orginated in japan. Now taught in the United States from one generation to the next  it continues to evolve. It promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage, angle, and space to manipulate their balance and movement. Followed by joint-locks, and chokeholds to defeat your opponent. 95% of fights end up on the ground, this is where our training begins. Jiu Jitsu is a grappling art, and is used for recreation, sport/MMA, and most importantly self defense.  Classes Consist of a one hour period broken down into 3 parts, 1st the warm up, 2nd drilling/practical application, and 3rd sparring. We offer classes for both children, and adults of all ages and abilities.

  Karate

     Tang So Do is Korean Karate that originated in both Japan, and China. Karate is one of the most popular martial arts in the world. It promotes the concept of using blocks, and movement to defend against a strike from a punch or kick. Then to strike back with a counter punch, kick, or take-down and gain control of the fight. Even though most fights end up on the ground it doesen't mean that we should always end up there. Karate is a striking art which is used for recreation, sport/MMA, and most importantly, self defense. Classes consist of a one hour period broken down into 4 parts. 1st the warm up, 2nd drilling technique, 3rd Forms/katas which teaches self discipline and concentration. 4th sparring. We offer classes to both children, and adults of all ages and abilites.

KickBoxing
  for MMA

Our KickBoxing is a unique style of Boxing. Comprised of Western Boxing, Mauy Thai, Karate and American style of KickBoxing. It favors to the Mixed Martial Artist and grapplers. We use linear and angular movement with the focus to defend the strike and takedown. While initiating an attack of your own. This class involves kicking,punching,wrestling,stretching and more. Mostly used for recreation, cardio or sport/MMA, Classes consist of a one hour period broken down into three parts. First is a warm up, Second drilling plus pad work, Third is sparring. This class is offer to teens and adults 16+