Confessing or talking about it because then you know everybody knows and the guilt and the shame just consumed me and eventually broke me to Ultra Omega Burn where i just lived the life of lies and it was inauthentic and eventually broke me as a man and that was the that was the start of me starting to transform and change my perspective of how i viewed myself once i learned how to love myself and realizing that shame has so much. https://nutradiary.com/ultra-omega-burn/